Black Wood Spoon welcomes you!
Thank you for sharing my transformational journey from a carbohydrate, dairy, and sugar laden eating lifestyle to a plant-forward (not plant-only) one. I hope that you are inspired to embark on your own journey of self-discovery and food love.
“Don’t be afraid to go out into the world and tell a story that means something to you.”– Annie Liebovitz (photographer)
Latest from the Blog
Surviving the Darkness
During the holidays, my mind is always immersed in loads of memories, gift shopping, and the order of visits at family houses. Oh my gosh; the numerous family and friends to be seen! Parents, Aunties, Uncles, cousins, parents’ work friends and their kids, sometimes even neighborhood kids or school friends shared holiday activities and dinners…
I Luv Snacks
Webster® defines a snack as “a light meal; food eaten between regular meals also; food suitable for snacking.”(merriam-webster.com) Dictionary.com says that a snack is “a small portion of food or drink or a light meal, especially one eaten between regular meals; a share or portion.” (dictionary.com) For years, I created my own definitions. 😂 My snacks were not…
Not ‘Going Back’
Seems like forever since my last post. But I am back!!!! 😁🥰☺ During that time, my schedule and responsibilities were popping around like hot water molecules. My meals and snacks went through so many changes; almost as if I were vacillating between old and new habits. I ate cereal, chips, shortbread cookies, and chocolate nut…
Black Wood Spoon 